What's in it?
Pure Creatine
All Rule 1 Creatine formulas are designed to help support high-intensity training and build lean mass. Our flavored and flavoured powders are micronised to mix easily into protein shakes, post-workout supplements and your favourite drinks. The finer particles also help keep the creatine in suspension for longer, making it easier to take. Made from pure creatine monohydrate, our creatine capsules are easy to use and gelatin-free.
- Made with pure creatine monohydrate
- 5g creatine monohydrate (powder)
- 3g creatine monohydrate (capsules)
- Creatine capsules are made from plant-based ingredients
- Suitable for vegetarians
Recommended
Recommended Use: Any time during a meal Creatine is best taken after training and with meals.Unflavored Creatine Powder. Mix (1) one scoop with 6-12 fl oz (170-350 ml) of protein shake, fruit juice, pre-workout supplement, or your favorite cold beverage.
Flavored Creatine Powder. Mix (1) one scoop with 8-12 fl oz (230-350 ml) of water, pre-workout supplement, or your favorite cold beverage.
Creatine Capsules. Take four (4) capsules with a large glass of water, fruit juice, protein shake, or your favorite cold beverage.
Alternative Use. Creatine Supplementation: Take 20 g of creatine per day for 5 days to stimulate muscle satiety. Then reduce daily intake to 3-5 g for maintenance.
Nutritional Value
MADE IN THE USA
