Glutamine
Glutamine (L‑Glutamine) is an amino acid that helps support muscle recovery, immune cell function, and gut health. Athletes often take it after intense workouts to reduce muscle fatigue and speed up recovery.
📌 Purpose and Benefits:
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Speeds up muscle recovery – reduces muscle fatigue and soreness after physical exertion.
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Supports the immune system – helps the body stay resilient to illness and stress.
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Promotes maintenance of muscle mass – helps protect muscles from degradation during intense training.
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Improves overall body regeneration – supports optimal body function after physical activity.
💡 Goal – to maximize muscle recovery, maintain immunity, and support overall regeneration during training.
