BCAA
BCAA – Branched-Chain Amino Acids: leucine, isoleucine, and valine, which are especially important for muscle recovery and growth.
📌 Purpose and Benefits:
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Promotes muscle growth – provides the body with the amino acids needed to build lean muscle mass.
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Speeds up post-workout recovery – reduces muscle soreness and fatigue.
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Reduces muscle breakdown – helps preserve already-built muscle during intense training.
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Improves endurance – allows longer and more effective workouts.
💡 Goal – to maximally support muscle growth, recovery, and endurance during training using branched-chain amino acids.
