Intra-Workout
Intra‑Workout supplements are taken during training to support energy, endurance, and muscle recovery.
📌 Purpose and Benefits:
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Maintains energy and focus – helps sustain workout intensity.
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Reduces muscle breakdown – protects muscles from excessive fatigue and catabolism.
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Supports recovery during training – helps maintain muscle function and reduces fatigue.
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Improves endurance and workout efficiency – allows longer and more intense sessions.
💡 Goal: Maintain energy, reduce fatigue, and promote muscle recovery during workouts
